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Surviving the Silly Season

Led by accredited health professionals, surviving the silly season, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

It’s party time! and whether it’s the office Christmas party, the neighbourhood street party or just catching up with friends and family, there are times where we can eat and drink in excess.

Let TELUS Health equip you with the tools to navigate the silly season and come out the other side feeling full (of joy!).

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:

  • Understand strategies to enjoy festive foods without overindulging.
  • Gain tips for moderating alcohol intake during celebrations.
  • Create a personal plan to navigate the festive season while maintaining health goals.
  • Explore ways to incorporate physical activity into holiday routines.
  • Gain techniques to manage stress and stay positive amidst the holiday hustle.

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