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Staying Healthy When You’re Busy

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

This session aims to empower participants with practical strategies and tips to uphold a healthy lifestyle amidst their busy schedules.

It centres on integrating straightforward yet impactful practices into daily routines to bolster overall well-being.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will have the following takeaways:

  • Learn how routine, and planning are key to health success.
  • Learn our foolproof model to make healthy meals on the run and understand the importance of meal (and snack) planning.
  • Try our time-saving ideas for meal prep when you are busy.

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