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Plant Based Eating and The Gut Microbiome

Designed by our team of accredited, practicing dieticians, this seminar provides tools, strategies and coaching to empower you in setting goals and implementing positive changes to improve your health and energy levels.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

This session aims to explore the relationship between plant-based eating and the gut microbiome, emphasising how dietary choices influence gut health and overall well-being.

Participants will gain insights into the benefits of plant-based diets for gut microbiota diversity, digestive health, and disease prevention.

Structure

A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this seminar, participants will be able to do the following:

  • Learn about the gut microbiome and why it is so important to our health.
  • Understand the difference between probiotics and prebiotics and why fibre is so important.
  • Learn simple ways to assess your own gut function.
  • Tips to keep your gut healthy.

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