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Physical Activity for the Busy Worker

Led by accredited health professionals, Physical Activity for the Busy Worker, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

Even elite athletes go through peaks and troughs with exercise motivation. This seminar will discuss strategies which enable participants to stay on track and to fit exercise into their busy schedule.

  • Getting started on your exercise program.
  • Barriers to exercise and how to overcome them.
  • Staying motivated and focused on your exercise goals.
  • Five-minute fitness – exercises you can do at home or on the road.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:

  • Learn about the physical activity guidelines and types of activity we need to include in our busy schedules.
  • Understand the benefits we can expect from different exercise options.
  • Learn some simple exercises that can be easily integrated into a daily schedule, whether at home or travelling.

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