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Pantry Makeover

Led by accredited health professionals, Pantry Makeover, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 30 Minutes
  • Seminar (Specialised)
  • General Audience
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Description

In this session, a TELUS Health nutrition professional explores tips on how you can makeover your pantry to assist in making healthy food choices.

This session includes menu planning tips, pantry stable items, as well identifying the “extra calorie culprits” which can be picked out and removed from our available options.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:

  • Gain label reading skills to empower grocery item selection.
  • Learn practical menu planning techniques to support dietary goals.
  • Recognise how to make healthier swaps for optimum nutrition.

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