Mindfulness

Guided by accredited health professionals, this class provides tools and coaching to help you set health goals and increase energy levels.
  • 30 Minutes
  • Online Class
  • General Audience
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Description

Mindfulness is the state of being in the moment, being nonreactive and non-judgemental to the environment around us. Mindfulness can give us focus, improved quality of time, leading to greater productivity, life satisfaction, and happiness.

In this guided session, you will actively learn and utilise mindfulness.

Structure

In this 30-minute virtual session, a health professional will cover mindfulness benefits, multitasking drawbacks, and habits for better mindfulness. Engaging activities include Q&A, group discussion, polling, and chat, ending with a summary and final Q&A.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

In this class, participants will:

  • Learn techniques to integrate mindfulness into daily tasks.
  • Discover habits that promote mindfulness and overall wellbeing.
  • Implement mindfulness practices to cultivate clarity and calm in everyday life.

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