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Menu Planning

Led by accredited health professionals, Healthy Lunch Ideas, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

Menu planning is the core of a controlled diet and often the key to preventing unplanned high-calorie Indulgences.

In this session we cover:

  • The current New Zealand dietary guidelines.
  • Portion control.
  • Designing the perfect plate.
  • How to plan your meals.
  • Technology to assist your choices.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:

  • Familiarise with the current New Zealand dietary guidelines.
  • Recognise the importance of portion control in maintaining a balanced diet.
  • Identify appropriate portions of protein, carbohydrates, and vegetables for each meal.
  • Develop skills for planning meals ahead of time to avoid unplanned high-calorie intake.
  • Explore various tools and apps that can assist in meal planning.

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