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Energise Your Everyday

Led by accredited health professionals, Energise Your Everyday explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

We all want to get the most out of every day and the way we treat our body can lead us to either excel or deflate.

In this session we cover:

  • The importance of quality sleep.
  • Preventing afternoon tiredness.
  • Understanding the glycaemic index.
  • Good hydration.
  • The impact of convenience food.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will be able to:

  • Understand how sleep contributes to overall health and wellbeing.
  • Identify strategies to improve sleep hygiene and ensure restorative sleep.
  • Learn techniques to maintain energy levels throughout the day.
  • Implement habits and practices to avoid the common afternoon slump.
  • Make informed food choices based on the glycaemic index to sustain energy levels.
  • Understand the significance of staying hydrated for optimal physical and mental wellbeing.
  • Make healthier food choices to support long-term health and vitality.

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