In today’s 24/7 digital culture, stress levels remain significantly higher than a decade ago according to Gallup, making the ability to truly relax a critical yet lost skill. This interactive workshop teaches you the key differences between relaxation and stress management techniques while guiding you through three proven techniques that promote physical relaxation and improve mental clarity. You’ll build a personalized toolkit of practical relaxation techniques that work anywhere – from mindful single tasking to creating meaningful tech free zones – leaving you with applicable skills to transform how you respond to stress.
This instructor led session combines lecture with a variety of engaging elements including self assessment, skills building activities, large group discussion, and opportunities for Q&A.
