We talk a lot about how to approach or support someone else in a mental health conversation, but we spend less time considering how difficult it is to speak up about ourselves either to a colleague or to our managers.
It can take courage and patience with us to think of the right words to share with someone how we might be feeling – whether we feel we need extra support or not – simply sharing with someone else can feel daunting.
This session explores the reasons for why it feels difficult to ask for support and provides guidance for individuals to know when and how to speak up, what does support look like in a workplace context, and how to ensure they share their mental health with others in a way that is safe for everyone.
At TELUS Health, we are committed to enhancing organisational wellbeing and performance through our expertly crafted programs. Our offerings are designed with a deep understanding of both current clinical research and the evolving needs of modern workplaces. Here’s how our programs stand out:
Quality Assured: Developed by our team of highly experienced Organisational Development Consultants and senior psychologists, our programs are based on the latest clinical research and evidence.
Flexible Delivery: We understand that workplaces are evolving. All programs have the flexibility to be delivered either face-to-face or online.
Holistic offering that is proactive and preventative: Covering all aspects of work and life – mental, physical, social and financial, our programs provide a holistic approach to building healthy, resilient, high-performing individuals and teams.
Elevate performance and productivity: Happy and healthy people equate to productive and engaged workforce. When you equip your people with the skills, they need to proactively manage their health and wellbeing, you elevate the performance of your entire workforce.
To protect the participants privacy and allow them a safe space to share, TELUS Health does not allow live recordings. This topic is available as a pre-recording for an additional fee.