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Healthy Eating on a Budget

Led by accredited health professionals, Eating Healthy on a Budget, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

A qualified TELUS Health nutrition professional leads the session, where we explore tips and strategies in making and choosing healthier options for everyday meals and snacks, with a particular focus on the workday lunch.

We include an exploration of the psychological triggers that can affect our eating patterns and how to set yourself up for a nutritious day.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

By the end of this session, participants will be able to:

  • Learn practical tips and strategies for making healthier choices for everyday meals and snacks.
  • Gain insights into preparing and selecting nutritious lunch options that sustain energy levels and productivity throughout the day.
  • Recognise the psychological triggers that influence eating patterns and choices.
  • Learn how to plan and organise meals and snacks to ensure a healthy, balanced diet.

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