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Everyday Mindfulness

Led by accredited health professionals, Everyday Mindfulness, explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

Mindfulness is increasingly recognised as a valuable wellbeing tool, but we rarely explore how to practically implement it.

This workshop will address what mindfulness is, why it works, and how it is beneficial. Importantly, participants will walk away with some tangible tips for integrating mindfulness into their life.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will be able to:

  • Define what mindfulness is and recognise its key principles.
  • Identify the various physical, emotional, and mental health benefits of practicing mindfulness.
  • Learn practical mindfulness techniques that can be easily incorporated into daily routines.
  • Create a personal plan for regularly incorporating mindfulness into their life.

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