People often find themselves trapped in a peak-and-valley pattern of high and low energy fuelled by coffee, sugary snacks, and Sunday sleep-ins that never seem to provide them with quite enough rest.
Keeping your energy up and at a steady pace can be made easier by selecting foods that nourish your body and brain.
This session will discuss nutritious food choices that can increase participants’ energy and reduce the mid-afternoon drowsiness that they may feel.
A 1-hour dietician led training session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, as well as polling and chat functionality when delivered virtually.
At the end of this seminar, participants will have the following key takeaways: