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Eat Smart, Work Smart

Led by accredited health professionals, Eat Smart, Work Smart explores essential key aspects of physical and mental wellbeing, equipping you with the knowledge and strategies to achieve peak wellbeing and vitality.
  • 1 Hour
  • Seminar (Specialised)
  • General Audience
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Description

Good nutrition not only benefits our physical health, but our overall daily wellbeing.

In this session we cover:

  • The right foods for ongoing energy.
  • The importance of hydration.
  • The impact of caffeine and alcohol.
  • Managing your meals.

Structure

A 1-hour session that combines lecture elements with a variety of engaging elements like Q&A, group discussion, and chat functionality when delivered virtually.

Availability

All of our learning programs are delivered in English. Local languages may be available for an additional fee.

Objectives

At the end of this session, participants will be able to:

  • Recognise how good nutrition influences physical health and overall wellbeing.
  • Learn which foods provide ongoing energy throughout the day.
  • Learn practical tips for maintaining proper hydration levels throughout the day.
  • Examine how caffeine and alcohol consumption affect physical health and daily performance.
  • Develop skills for planning and managing meals to support optimal health.

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