Designed for anyone looking to optimise their digestive health, this cooking demonstration explores delicious, gut friendly recipes and eating strategies that support a thriving microbiome. Dietitians will share practical, evidence based approaches to incorporating prebiotic and probiotic rich foods into everyday meals, along with simple techniques to enhance digestion and nutrient absorption.
Whether you’re managing digestive concerns or simply wanting to boost your overall wellness, participants will discover how nourishing your gut can transform the way you feel.
Available in both face-to-face and virtual formats, this 1-hour session combines evidence-based education with interactive elements such as Q&A, group discussion, and online chat participation to encourage engagement and learning.
This session combines evidence-based nutrition information with practical cooking strategies to help participants support their digestive health.
Participants will: